Easy & Effective Home Remedies to Blackheads

People of any age can have problems with blackheads on their skin, but most often it is an issue during the teenage and adolescent years.Also referred to as open comedones, blackheads are small yellow or black bumps that form when a clog develops in the opening of hair follicles due to a combination of excess sebum and build-up of dirt and dead skin cells.

Blackheads, also known as open comedones are tiny, dark spots that appear on the surface of your skin. Blackheads are blocked pores (hair follicles) in the skin that are filled with skin debris or keratin and sebum, an oily substance. Blackheads occur mainly on the face and nose and are a common problem among adolescents especially those with oily skin. Blackheads can be called first stage acne, before bacteria enters the clogged pores.

It is not such an easy task to remove blackheads on nose, especially when the blackheads are thick and stubborn. And at that point of time, removing them through tweezers will not work. So, it is better to treat your skin in such a way that the blackheads on your nose will pop out and makes it easy for us to remove. Here is a simple home remedies remedy on how to get rid of blackheads on nose.                           Home Remedies to Blackheads

Tea Tree Oil

Tea Tree Oil Dab tea tree oil onto the blackheads on your nose. Studies indicate the effectiveness treatment of tea tree oil is similar to that of benzoyl peroxide, according to the University of Maryland Medical Center. But tea tree oil will reduce inflammation with fewer side effects such as itching, stinging, burning and dryness.

Egg Whites

Egg whites will dry oily patches and loosen blackheads. Place an egg white into a bowl, then stir in a handful of corn flour. Dab the paste onto your blackheads. Leave the egg white paste for 30 minutes. Wet your hands with warm water and massage the paste gently into your skin. Rinse with warm water.

Boil water

Boil water and let that water cool down for a while. Pour this boiled water on to a small face towel. Take the soaked towel and clean the areas where you have blackheads as it helps to open up the pores and makes it easy to extract the blackheads.

Lemon

Lemon is another natural ingredient that is effective in treating blackheads. Squeeze few drops of lemon juice in a bowl, add salt and stir the mixture well. Wash your face with warm water and apply the mixture on the blackheads. Leave for some 20 minutes and wash your face again with warm water.

Oatmeal Mask

Oatmeal Mask A homemade oatmeal mask will sooth your skin care and dry acne that causes blackheads. Mix a cup of oatmeal, 3 tsp. of aloe vera gel and 1 tsp. of baking soda. Smooth the oatmeal mask over the blackheads on your nose and face. Leave the mask for five minutes, then rinse with warm water.

 

 

 

 

 

 

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Essential Oils to Use in Your Hair Care Routine

Essential oils for hair will help you grow hair fast, reduce dandruff and hair loss, and minimize symptoms of alopecia areta. True health for skin and hair is obtained by balancing the body using the nutrients needed naturally. Instead of embracing noxious chemicals, look to the solutions nature has long deliver to our health like essential oils for hair.

In order to restore the natural luster and bounce of the hair and to stimulate healthy hair growth and repair of the hair shafts, it’s important to take a break and give the hair some organic pampering. One of the best solutions with this is by incorporating essential oils to your daily hair regimen. These oils are rich in antioxidants, vitamins, and fatty acids which are proven to repair damaged hair. Here are some common hair troubles helped by essential oils.

Lavender Oil

Not just known for its gorgeous scent, it has proven hair benefits and is good for those hair types. Lavender oil is extracted mostly in the flowers of the lavender plant, primarily through steam distillation. It is a good treatment for dandruff and itching, useful in controlling hair breakage and improving hair growth. Most common to treat alopecia areata, a condition in which you lose excessive hair, especially in patches. Daily massage with lavender oil has proven to assist significant re-growth and gives you the results in some months. Lavender oil blends well with lots of other essential oils including jojoba, rosemary and tea tree oils.

Carrot Oil

Carrot root essential oil is actually a thicker orangey paste you may either obtain in its pure form and dilute in Jojoba oils or choose a ready to use extract. It great both like a hair oil and skincare emulsion because its rich in carotene and antioxidants and aids skin renewal as well as hair growth. This is really one very potent oil meaning a little bit of it will go a long way so use it sparingly and enjoy its many healthy properties.

Borage Seed Oil

This oil has the best concentration of the essential fatty acid gamma linolenic acid, necessary to maintain healthy skin, than any other plant source! This oil restores moisture and smoothness to dry and damaged skin, and helps remedy psoriasis, eczema, acne, rosacea, and prematurely matured skin.

Chamomile oil

Chamomile is better known to soothe nerves, and it uses exactly the same property on the hair and scalp as well. Chamomile helps with itching, scaly scalp and dandruff. This oil also draws back cells of the skin which have suffered due to chemical procedures and harsh weather conditions.

Lemon essential oil

Lemon oil is a superb astringent, clarifying treatment. It cleanses the scalp and hair, leaving hair shiny, strong and healthy. This oil can also be effective in aiding scalp conditions, such as dandruff and lice.

Castor Oil


A really famous hair product, Castor oil is jam-packed with essential properties to assist maintain healthy hair and stimulate hair growth. It has Vitamin E, protein, fatty acids, antioxidants, healing properties, and other minerals necessary for daily hair care regimen. It’s capable of locking in moisture to hair strands, coating it with shine for extended periods of time. It is perfect for naturally curly and frizzy hair, to prevent split ends and to supply a manageable hair.

Natural Organic Skin Care

Natural Organic Skin Care

Natural Organic Skin Care

Organic cosmetic and skin care products are free from synthetic ingredients, chemicals, heavy metals, dyes, as well as carcinogenic substances. They further are offered on the basis of skin types including oily, dry and combination skin. Make sure to choose brands that offer high quality products that help you suit all seasons.

Natural organic skin care is a very important part of holistic health. Our skin is our biggest organ and through the many pores on the skin we absorb into our body and excrete out of our body.

Exfoliate once in a week

Use a facial exfoliation product that suits your skin type. The exfoliation will help to get you rid of dead skin cells that are clogging up on the top layer of your skin and bring the hidden more youthful skin to the top.

Determine your skin type

There is no value in buying a 100% natural organic products if it doesn’t suit your skin type. So before buying, make sure your product works for you. Just like other beauty products, there is a range of natural ingredients suited to particular skin types whether that’s ageing, sensitive, dry or oily.

Eat Good Fats

Essential fatty acids are essential for your body to function, period. They are particularly important to people with inflammatory conditions such as eczema, acne and dry skin.

Choose Organic Beauty Products

Organic ingredients are those grown without synthetic fertilizers or pesticides, which is healthier for the planet and healthier for our bodies. Better yet are botanicals grown using biodynamic farming methods, which go beyond organic by emphasizing an even more holistic relationship between the soil, plants, and animals.

Excite your Digestion

Good skin is a reflection of a good digestive system. If you have a skin disorder such as acne, rosacea or psoriasis chances are you are also possibly suffering from constipation, imbalanced bacteria levels or leaky gut.

Type of Vegetarian Diet

Type of Vegetarian Diet

Type of Vegetarian Diet

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy.

Many people express an interest in consuming a vegetarian diet but don’t do so because they are unsure of how to do it or are not ready to give up meat. Fortunately, there are options and lots of great resources available to help. The key to making this diet work for you is to understand what nutrients you are missing from the foods that you are not consuming and to learn how to balance your meals without these foods.

Vegan

Vegans do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin. Many vegans also refrain from eating foods that are made using animal products that may not contain animal products in the finished process, such as sugar and some wines. There is some debate as to whether certain foods, such as honey, fit into a vegan diet.

Lacto Vegetarian

Lacto-vegetarians do not eat red or white meat, fish, fowl or eggs. However, lacto-vegetarians do consume dairy products such as cheese, milk and yogurt.

Semi-Vegetarians

Semi-vegetarians restrict their intake of animal products but do allow specific kinds of meat in their diet. These restrictions vary from one person to another. If you are a semi-vegetarian, you’ll find that purists don’t look at semi-vegetarians as real vegetarians.

Flexitarian

A plant-based diet with the occasional meat item on the menu. These folks do their best to limit meat intake as much as possible and they have an almost entirely plant-based diet. This is not technically considered a vegetarian diet, but we commend the effort!

Lacto-ovo vegetarian

Lacto-ovo vegetarians do not consume red meat, white meat, fish or fowl. However, lacto-ovo vegetarians do consume dairy products and egg products. This is the most common type of vegetarian.

Vegetarians Diet: Why Protein Is Best For You

Vegetarian Diet Foods

Vegetarian Diet Foods

If you’re looking to boost your protein intake on a vegetarian diet, keep in mind that the recommended dietary allowance for adult men is 56 grams of protein per day and 46 grams for women. If you aren’t already meeting your protein needs from your current diet, the good news is that with proper planning, it is possible to create a balanced vegetarian meal plan that is protein-rich.

Since you’ve nixed the meat, making sure your body is getting enough protein to stay strong is crucial. Protein functions to build and maintain your body, fight off disease, and keep energy levels high to you can stay alert all day. While it may seem difficult to get a full dose of protein per day (on average 46g for women, 56g for men), implementing a few of these high-protein foods into your diet can help you reach those protein goals.

Advantages

Many of the vegetarian foods provide high protein content per calorie as meat products, constituting all of the amino acids needed by the body. The foremost advantage rendered by consumption of plant-based foods is the elimination of saturated fats and cholesterol, which is preeminently present in animal-based foods.

American Heart Association has confirmed that vegetarians are less susceptible to health ailments such as risk of obesity, coronary heart diseases, high blood pressure, diabetes mellitus, and cancer. People opting for high-protein vegetarian diet will benefit immensely, reducing risk of chronic diseases to a great extent.

Variety And Alternatives

A diverse range of vegetable foods in the daily schedule keeps one interested in the diet plan program at all times. Vegetarian foods such as beans, legumes, nuts, seeds and whole grains are great sources of proteins. Moreover, other high protein sources for vegetarians are green vegetables like spinach, broccoli and peas.

Vegetarians can also include animal-based foods such as egg along with dairy products while structuring their diet plans. Soybeans and soy-based are other noticeable protein sources with highest protein content per ounce. Due to increased convenience and versatility, soy-based meatless products have become preferred choice among vegetarians on a high-protein diet. An alternative to whole milk at breakfast, soy milk can be consumed to increase protein intake while making a reduction in amount of saturated fat and calories consumed.

Important Considerations

Besides consumption of sufficient levels of protein to build and maintain lean muscle mass, it is quintessential to include ample fruits due to their richness in carbohydrates, fibers, vitamins and antioxidants. In addition, one must consider inclusion of some rich sources of iron, calcium and vitamin D in their diets.

6 Home Remedies for Oily Face

6 Home Remedies for Oily Face

Oily Face

An oily face might provide a beautiful and natural shine to your skin and it is a known proven fact that oily skin does not age as fast as dry skin because of the excess moisture that is present on the skin that can help lessen the appearance of wrinkle lines. Each one of these factors, though good, may not be so attractive to someone who is left with an oily face and often breaks out into acne and infections because of excess oil getting trapped in the pores.

An oily appearing face is really a common source of frustration for many and results from overproduction of oil. While some oil, also known as sebum, is necessary for keeping the skin soft and moisturized, excessive amounts cause the skin to look greasy and dull, that also makes acne and other skin infections more prone to occur. The forehead, nose and chin would be the most commonly affected areas. Fortunately, many home remedies are effective to deal with this common skin condition.

Apple Cider Vinegar

Apple cider or white vinegar may also be used to exfoliate. Apply the vinegar to a cotton ball and then leave in place for 10 minutes after which rinse with cool water. This remedy can have good results over a few weeks. For those with sensitive skin, dilute the vinegar with water inside a 4:1 ratio. A refreshing trick would be to refrigerate the vinegar during hot weather months and will also provide a soothing and refreshing facial treatment.

Gram Flour

Gram Flour is another helpful remedy in getting rid of excess oils on the face. Add little rose water to gram flour making a paste of it. First step would be to apply this paste to your face and rub in circular motion for 5 minutes. Now take some rest and permit the paste to dry. After drying wash your face with cold water. Gram flour soaks the oils from your skin, making your skin fresh and less greasy.

Lemon juice

Rich in vitamin C with high astringent and exfoliant capacities, lemon helps in removing excess moisture in the skin and also removes dead skin cells and grime that could have been trapped in the excess oil on the face. It can make your skin and hair visibly lighter with constant application and therefore is very skin friendly. Lemon is mainly applied with a variety of other natural skin moisturisers and oils for keeping the skin healthy. But, on its very own, it is nonetheless effective and can assist in leaving your skin well toned and free of blemishes and eruptions because of oiliness. Apply lemon juice every day and wash off after twenty minutes. Beware of photosensitivity after application of lemon.

Tomatoes

Tomatoes have astringent properties which help in removing excess oil and dirt in the skin. Add to it the fact that tomatoes will also help lighten your skin and act as an exfoliant, it becomes the perfect solution for your oily face. Make a paste of ripe tomatoes and apply on the face. Let it remain on the face until it turns dry. The antioxidant content of tomatoes assist in reversing the damage caused because of free radicals and imparts a special glow that’s impressive.

Yoghurt

Yoghurt is low in fat and it is astringent qualities help it to act as a gentle exfoliant and cleansing agent on the skin. Fresh and cold yoghurt can be applied on the face and left on until it might be dry. Wash off with cold water. This is an excellent way to keep oily skin free of dirt and grime and also to control the oiliness of the skin. Yoghurt may also be mixed with fuller’s earth and applied for those who have very oily face.

Aloe vera

Aloe vera gel is very effective in lessening the grease from the skin. This gel is rich in antioxidants, moisture, and skin cleansing extracts which makes it a good natural face cleanser. This method is very simple and provides better results quickly. Extract the gel of aloe vera and apply it to your face. Keep it for 20 minutes and then wash it with water. To keep your aloe vera skin cleansing products for getting rid of the sticky oils on skin.

Vitamin A – The World’s Healthiest Foods to Eat

Vitamin A

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune perform, and great skin health. Vitamin A is a vitamin as well as antioxidant that’s associated with healthy eyes. While we have to take all of them from different sources, it is important in order to keep a track of what we eat to monitor the amount of each vitamin are we getting as each of them has a different function. Vitamin A which is responsible for healthy hair, strong bone fragments and tissues, good vision and delightful skin, is found in various foods.

Fruits and vegetables are excellent sources of both fat-soluble and water-soluble vitamins. Totally free retinol is not primarily found in vitamin A foods. Because a precursor and storage form of retinol, which is retinyl palmitate, is found in foods from creatures while carotenoids are some of the precursors for vitamin A which are found in plants.

Mustard Greens

Whether you consume your mustard greens raw or cooked, you’ll get lots of flavor and nutrients out of these types of nutritional powerhouses. Just a cup of chopped mustard eco-friendly provides 118% of the daily recommended value of Vitamin A. Enjoy all of them often, because they’re also high in Vitamin C, Vitamin E, manganese, folic acid b vitamin, fiber, protein, and calcium. It doesn’t get a lot better than that.

Beef

Well, maybe there is one factor we can love about steak. Beef is a great source of Vitamin A. Make sure to pick up the leaner beef within the grocery, and you’re off to a healthy start. Find local grass-fed beef, and you can limit the significant environmental impact associated with raising livestock.

Salmon

Fatty acids omega-3 like fatty acids which found in fatty fish, perform an important role in retinal health as well as reduce the risk of macular degeneration. Each 7 days you should eat at least 2 servings of fatty fish for example salmon, mackerel, sardines or herring. Salmon can also be rich in niacin, which reduces the risk associated with cataracts.

Carrots

When most people think of Vitamin A as well as eye health, they think of carrots. It’s true that eating lots of carrots can improve your vision. One medium carrot makes up about over 200% of the average person’s Vitamin A needs for that day. They’re also a great source of Vitamins D, K, and B, plus magnesium and fiber.

Mangoes

Mangoes tend to be sweet, juicy fruits that have a location both in main dishes as well as on dessert plates. They also help to make a great addition to a healthy, balanced diet, because of the many nutrients and vitamins they supply. One cup associated with sliced mangoes provides about 36% of the daily recommended amount associated with Vitamin A.

Sweet Potatoes

Sweet potatoes were one of the main sources of food with regard to early American settlers. Today, they’re still widely enjoyed for his or her delightful taste and rich nutrient material. One medium sweet potato provides an amazing 438% of the average adult’s Vitamin A needs for the day, just about all while adding only 103 calories to your diet.

Milk

Milk is a rich source of riboflavin and can assist you to reduce the risk of cataracts. Milk fortified along with vitamin A, one of the leading vitamins for eye health. Cheese, ova and liver are the other animal foods rich within vitamin A.

Spinach

Spinach may not be your favorite veggie, but it is one of the best leafy greens you can include to your diet. Not only is it one of the best calcium foods and naturally high within folate, it’s also one of the best vitamin E foods as well. Simply one cup of boiled spinach will provide you with roughly 20% of your daily needs. Try including fresh spinach to your sandwiches to make them additional healthy.

Cod Liver Oil

Many people take cod liver oil supplements, as they’re a strong source associated with vitamins and minerals. Cod liver oil, which comes in both liquid as well as capsule form, contains Vitamin D, Vitamin A, and omega 3 fatty acids. A tablespoon of cod liver oil will help you to meet and exceed the actual daily recommended intake of Vitamin A for the day.

Whole Milk

Many people favor whole milk over skim milk for its numerous nutrients and rich taste. A cup of whole milk is high in Vitamins D and A, and it’s a good source of calcium, protein, and magnesium. It’s also high in body fat, though, so enjoy it moderately or switch to skim milk in the event that fat and calories become a problem.