Natural Ways for Headaches Treatment

Natural Ways for Headaches Treatment

The most common type is a tension headache, a gentle, constricting feeling around your head that’s often caused by holding your neck in a tight position. Migraines, around the other hand, tend to be both intense and recurring. Treatment varies depending on the type of headache you’re experiencing, but listed here are some quick feel-better strategies, as well as long-term solutions to stop the pain before it becomes uncontrollable.

After personally struggling with painful migraines for nearly 30 years, we devised the following integrated mind/body method of preventing headaches of all kinds from establishing itself in the body. Indeed, the key to ending headache pain is proactive avoidance of their causes rather than reactive treatment of its symptoms.

Get a massage

One of the most low-tech and old-fashioned ways to treat a headache continues to be one of the most effective. Many people discover that gentle pressure on the temples can, for the time being, relieve pain. In fact, any type of rubdown may help relieve or prevent headaches. Migraine sufferers had more uncommon pain and slept better during weeks they received massages than the others who didn’t. Patients with recurring tension headaches reported better psychological states, reduced stress, and much less symptoms within 24 hours after getting a 30-minute massage.

Modify your diet

Some foods and ingredients, including caffeine, cheese, smoked meats, sugar, chocolate, and foods containing MSG, are recognized to trigger migraines in susceptible people. If you regularly indulge in any of these foods, get rid of them one at a time and see if you can determine the culprit. Find out what other factors may be triggering your throbbing headache.

Practice Relaxation Techniques

People all over the world use a variety of tricks to distract themselves from pain. If you are in the midst of a headache, don’t worry about learning new things — stick to whatever is closest to your comfort zone. (You can always read up on different meditation techniques later, whenever you feel better.) Some popular options include:

• Meditation.
• Prayer.
• Breathing.
• Visualization.
• Listening to binaural beats
• Attempt to just calm down. If you can fall asleep, that can help.

Homeopathy

Ideally visit a registered qualified homeopath, as homeopathic remedies ought to be prescribed according to your precise symptoms. If you’d like to try some yourself, choose the 30c strength of tablet and find out a homeopath if your symptoms have not improved after five days.

Stay hydrated

Headache is one of the first indications of dehydration. To make sure you’re drinking enough fluids, attempt to consume them throughout the day, rather than just guzzling them down at meal times or during periods of heavy exercise. Adults should consume between 11 and 15 glasses of water a day, but that also counts liquid from other sources-like low-calorie liquids (tea and skim or low-fat milk, for instance) as well as fruits and vegetables.

Aromatherapy

Aromatherapy preparations vary considerably but some of the additionally used essential oils for headache treatment include lavender, sweet marjoram, and chamomile. Use for neck massaging, inside a bath, or to inhale. Mix five drops rosemary oil, five drops nutmeg oil, five drops lavender oil inside a carrier oil. Massage on the neck and shoulders area.

Try acupressure

Applying pressure to a point around the hand between the thumb and index finger can help relieve headache pain. Simply squeeze the indentation backward and forward digits with the thumb and pointer finger of your opposite hand and massage inside a circular motion for five minutes, then switch hands. It’s certainly a harmless aspect to try, and at the very least it’s a distraction in the pain. You could also try acupuncture. The technique, which uses long needles inserted in to the skin to stimulate trigger points through the body, has been shown to help prevent migraines as well as frequent tension-type headaches.

Exercise regularly

A vigorous workout while you’re within the throes of a bad headache might not be a good idea, and in fact, a heightened pulse may actually make the pressure or even the pounding worse. But during the days you’re headache-free, regular exercise is a good way to help you stay this way. Migraine patients experienced fewer and fewer intense headache episodes after they adopted a regular cycling routine. Other research has suggested that yoga will also help prevent headaches, although taking caution with hot yoga classes if high temperatures really are a known trigger for you.